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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Podcasting since 2020 • 109 episodes
Stress & Anxiety Recovery Podcast
Latest Episodes
10 Ways to Cope with Anxiety and Overthinking
Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind. These tips include ideas from therapy, neuroscience, and everyday life.You’ll learn how to:
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Season 5
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Episode 10
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30:07
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Heal SELF-WORTH Through Embodiment & Somatic Psychotherapy
Do you ever catch yourself thinking, “I’m not good enough,” “I don’t belong,” or “I’m useless”? You’re not alone. These thoughts are part of being human. But they’re also tied to the nervous system, early experiences,...
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Season 5
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Episode 9
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11:51
GROUNDING Exercise for Anxiety and Stress Relief - Somatic Therapy
Grounding is one of the most powerful ways to calm the nervous system and feel safe in your body. In this short grounding exercise, I’ll guide you through a gentle somatic therapy practice to release tension, reduce anxiety, and find a s...
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Season 5
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Episode 8
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7:09
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What is SOMATIC Therapy? (with a Short Guided Practice)
Embodied healing for anxiety, emotional eating, and relationships.In this short episode, you'll learn what somatic therapy is, and be guided through a gentle practice so you can experience it for yourself.You’ll he...
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Season 5
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Episode 7
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8:23
Can AI Be a THERAPIST? Reflections from the Inside
I explore the possibilities and limits of AI in therapy, drawing on my own experience from the inside. A grounded, honest look at what AI can, and can’t, offer for emotional healing.In today's episode:I take you behind...
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Season 5
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Episode 6
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20:51