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Stress & Anxiety Recovery Podcast

Shelley Treacher Stress & Anxiety Recovery

BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.

Shelley's podcasts are about disrupting harmful patterns, from self-criticism and toxic relationships to binge-eating. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

Episodes
The Curse of OVERTHINKING. How do I Stop Being an Overthinker?April 10, 2024
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Whiskers and Tears - Healing from PET BEREAVEMENTMarch 21, 2024
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How to Stop PROCRASTINATINGJanuary 11, 2024
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How to Manage Your Eating and Enjoy ChristmasDecember 14, 2023
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When Christmas Feels Lost: A Story for Those Facing GRIEFDecember 07, 2023
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CHILDREN, Young Adults, and OVEREATING - 5 ways to help November 30, 2023
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The 2 Biggest WEIGHT LOSS Mistakes I Made November 16, 2023
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PERFECTIONISM - "I'm always wondering what people think of me"November 09, 2023
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MONEY is Not the Issue - Money Stress & How to CopeNovember 02, 2023
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Is it better To Hide Away When DEPRESSED?October 26, 2023
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“I don’t want to EXERCISE” - Why Your Brain Lies to You October 05, 2023
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Healing SELF-DISGUSTSeptember 28, 2023
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Coping With DISAPPOINTMENT when you don't want to cope at allSeptember 20, 2023
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STRESS CYCLES - The Warning Signs of a BingeAugust 31, 2023
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"I only eat badly in the evening" - EVENING BINGE EATINGAugust 31, 2023
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Understand Your EVENING COMFORT EATING In 4 StepsAugust 23, 2023
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Recovering from ADDICTION - 6 Life-Changing OptionsAugust 09, 2023
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STRESS ADDICTIONAugust 01, 2023
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ADDICTIVE PERSONALITY? Brain Chemistry & Addiction July 26, 2023
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A Guide to Coping with a NEGLECTFUL Partner - 5 min byte podcastJuly 20, 2023
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Need To Let Go of Someone TOXIC? - 10 Exit StrategiesJuly 19, 2023
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Do you suspect your partner has NARCISSISTIC/selfish tendencies?July 13, 2023
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Is Being Self-Concerned Bigheaded, SELFISH, or Narcissistic?July 04, 2023
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Bounce Back from Feeling DISMISSED or Undermined - In 10 WaysJune 27, 2023
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A Step-by-Step Process to COPING with EMOTIONS June 20, 2023
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