Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
Episodes
76. Regulating the Autonomic Nervous System to Recover from Comfort Eating. Part 3March 15, 2023
75. Four Ways To Relieve Stress At Bedtime Without Food - Part 2March 08, 2023
74. How To Relieve Stress, & Disrupt A Craving - Part 1March 01, 2023
73. 9 Steps To Heal Your Inner Child. Neuroscience & Your Inner Child - Part 2February 14, 2023
72. Understanding Your Inner Child - Part 1 February 07, 2023
71. 8 Causes Of Low Self-Confidence - 6 Min Byte PodcastFebruary 03, 2023
70. The No.1 Reason For Comfort Eating - Self-CriticismFebruary 01, 2023
69. 3 Ways To Uncover What Triggers Your Emotional Eating, & Post-Pandemic FeelingsJanuary 24, 2023
68. 5 Powerful Reasons Why You can't Stop Eating January 17, 2023
67. Heartwarming End Of The Year Bedtime StoryDecember 31, 2022
66. Another Soothing Christmas Bedtime StoryDecember 23, 2022
65. A Calming Christmas Bedtime Story December 13, 2022
64. Is Comfort Eating Just A Habit? - Comfort Eating Recovery Quick Tips 3 - 5 min byte podcastJuly 13, 2022
Why Stop Comfort Eating? - Comfort Eating Recovery Quick Tips 2 - 8 min byte podcastJune 21, 2022
How To Repair After Pushing Your Partner Away - Avoidance In Relationship Part 2April 27, 2022
What Exactly Is Comfort Eating? Comfort Eating Recovery Quick Tips 1 - 5 Min Byte PodcastApril 15, 2022
Is Addiction, Compulsion, Or Obsession A Choice? April 06, 2022
59. "Whenever we get close, one of us pulls away" - Avoidance Tactics & A Fear Of DependencyMarch 30, 2022
"It's hard to get enough of something that almost works" - Is Your Compulsion Or Addiction An Avoidance Of Life?March 23, 2022
"I don't know who I am!" - Self-Criticism, Compulsion, & AuthenticityMarch 16, 2022
Coping With Traumatic Global Events & IllnessMarch 09, 2022
"I don't feel good enough" - Imposter Syndrome & Comfort EatingMarch 02, 2022
"Chocolate Is Good, But It's Not The Be-All and End-All!" - Does Eating Make You Happy?February 09, 2022
Do You Call Yourself Stupid? - 3 Min Byte PodcastFebruary 07, 2022
52. “My Emotions Overwhelm Me, So I Eat” - Overwhelm & Overeating ExplainedFebruary 02, 2022