Stress, Anxiety & Overeating Recovery Podcast  Podcast Artwork Image

Stress, Anxiety & Overeating Recovery Podcast

Shelley Treacher Underground Confidence Recovery

BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom". This podcast is about disrupting harmful habits, from self-criticism to binge-eating. Learn how to deal with anxiety, the feelings that cause comfort eating, and explore healthier ways to connect.  

Episodes
How to Stop ProcrastinatingJanuary 11, 2024
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How to Manage Your Eating and Enjoy ChristmasDecember 14, 2023
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When Christmas Feels Lost: A Story for Those Facing GriefDecember 07, 2023
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Children, Young Adults, and Overeating - 5 ways to help November 30, 2023
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The 2 Biggest Weight Loss Mistakes I Made - Comfort Eating RecoveryNovember 16, 2023
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"I'm always wondering what people think of me" - PerfectionismNovember 09, 2023
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Money is Not the IssueNovember 02, 2023
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"I just want to hide away when I'm depressed" - Social RegulationOctober 26, 2023
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“I don’t want to exercise” - Why Your Brain Lies to You October 05, 2023
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Healing Self Disgust & Emotional EatingSeptember 28, 2023
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Coping With Disappointment, when you don't want to cope at allSeptember 20, 2023
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Stress Cycles - The Warning Signs of Evening Comfort EatingAugust 31, 2023
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"I only eat badly in the evening" - Evening BingeingAugust 31, 2023
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Understand Your EVENING COMFORT EATING In 4 StepsAugust 23, 2023
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Recovering from Food Addiction - 6 Life-Changing OptionsAugust 09, 2023
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Stress Addiction & Stress EatingAugust 01, 2023
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Addictive Personality? Brain Chemistry, Addiction & FoodJuly 26, 2023
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A Guide to Surviving a NEGLECTFUL Partner - 5 min byte podcastJuly 20, 2023
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Need To Let Go of Someone TOXIC? - 10 Exit StrategiesJuly 19, 2023
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Do you suspect your partner has narcissistic/selfish tendencies?July 13, 2023
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Is Being Self Concerned Bigheaded, Selfish, or Narcissistic?July 04, 2023
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Bounce Back from Feeling DISMISSED or Undermined - In 10 WaysJune 27, 2023
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A Step-by-Step Process to Mastering Your EMOTIONS - for emotional eaters who want to stopJune 20, 2023
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Men and Emotional Eating - Recovery via Self-Awareness and ConnectionJune 14, 2023
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Regulating the Autonomic Nervous System - Emotional Eating RecoveryMarch 15, 2023
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