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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
OVERWHELM Explained - “My Emotions Overwhelm Me, So I Eat”
Overwhelm can rapidly contribute to losing control of eating. So, here, I talk about what overwhelm really is, and how to take back control of feeling overwhelmed.
One listener says:
“I want to learn how to recover for real, and for good. I can stay on a plan for a couple of months, and then my emotions overwhelm me and I cave to the comfort of overeating”
Can you relate to this? If so, you might need to understand more about overwhelm.
Try this podcast next: 10 Ways to Overcome Anxiety
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