Stress & Anxiety Recovery Podcast

5 Powerful Reasons Why you CAN'T STOP EATING

Shelley Treacher Underground Confidence Season 4 Episode 1
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Maybe you're frustrated with yourself for not being able to stop eating? Or maybe you know your triggers are emotional? In this podcast 

  • We explore the complexities of comfort eating and the various factors that contribute to the difficulty of stopping. 
  • We discuss five reasons why managing binge or comfort eating has nothing to do with self-discipline. 
  • We look at the chemical, ancestral, genetic, physiological, and biological influences that play a role in our eating habits. 
  • Additionally, we examine the effects of food availability, marketing, society, culture, and habit formation on our eating behaviours. 
  • Finally, most importantly, we delve into the emotional reasons behind comfort eating and how it is often used as a coping mechanism for various life stressors. Here I begin to show you that compassion is going to be your secret weapon against comfort eating.

Another podcast you'll love: How to Stop Procrastinating

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