Underground Confidence Recovery

52. “My Emotions Overwhelm Me, So I Eat” - Overwhelm & Overeating Explained

February 02, 2022 Shelley Treacher Underground Confidence Season 3 Episode 2
Underground Confidence Recovery
52. “My Emotions Overwhelm Me, So I Eat” - Overwhelm & Overeating Explained
Show Notes

 Overwhelm can rapidly contribute to losing control of eating. So, here, I talk about what overwhelm really is, and how to take back control of feeling overwhelmed.

One listener says: 

“I want to learn how to recover for real, and for good. I can stay on a plan for a couple of months, and then my emotions overwhelm me and I cave to the comfort of overeating”

Can you relate to this? If so, you might need to understand more about overwhelm. 


Here's another podcast you might like: Why Can’t I stop Binge Eating In The Evening

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If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety:

Contact: shelley_treacher@hotmail.com


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