Stress, Anxiety & Binge-Eating Recovery Podcast

“My Emotions Overwhelm Me, So I Eat” - OVERWHELM Explained

February 02, 2022 Shelley Treacher Underground Confidence Season 3 Episode 2
Stress, Anxiety & Binge-Eating Recovery Podcast
“My Emotions Overwhelm Me, So I Eat” - OVERWHELM Explained
Show Notes

 Overwhelm can rapidly contribute to losing control of eating. So, here, I talk about what overwhelm really is, and how to take back control of feeling overwhelmed.

One listener says: 

“I want to learn how to recover for real, and for good. I can stay on a plan for a couple of months, and then my emotions overwhelm me and I cave to the comfort of overeating”

Can you relate to this? If so, you might need to understand more about overwhelm. 

Try this podcast next: 10 Ways to Overcome Anxiety

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