Overwhelm can rapidly contribute to losing control of eating. So, here, I talk about what overwhelm really is, and how to take back control of feeling overwhelmed.
One listener says:
“I want to learn how to recover for real, and for good. I can stay on a plan for a couple of months, and then my emotions overwhelm me and I cave to the comfort of overeating”
Can you relate to this? If so, you might need to understand more about overwhelm.
Here's another podcast you might like: Why Can’t I stop Binge Eating In The Evening
Do you have a question or comment? Let me know!
Want to go further?
If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety:
Did you get help from this podcast?
If you received value from this podcast, I invite you to share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!