Today, I share with you what it takes to regain control over any compulsion, without harsh dieting or 'all or nothing' thinking.
As we enter what is traditionally known in the UK as the most depressing week of the year, I offer you an alternative to the new year 'fresh start' mentality. Today's podcast is intended to help you with accountability, but with compassion.
As many of you know, I run programmes for comfort eating recovery. Here are the basics of what I cover in the programmes. These are the things I see that people need to be open to, in order to take the control back.
Here's another podcast you might like: Are you a comfort eater, emotional eater, or binge eater? How to recognise it
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