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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
End of Season Summary of STRESS & ANXIETY Recovery Podcast Resources
Today, I end the year with a round-up of some of the main themes I’ve talked about this year. I talk about how to understand your comfort eating, and how to recover from it, so that you are prepared for the post Christmas desire to get healthier.
I get a lot of enquiries in January, so I know that many people will be facing how to deal with comfort eating. This summary will point you towards where you need to start, in my podcast. You have a lot of helpful support and information here about the things that lead to feeling out of control with food, and how to tackle them.
This podcast also comes with a handout. You can find today's handout, here.
Your next podcast: How to Stop Procrastinating
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