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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
The Signs Of Being In An ABUSIVE RELATIONSHIP
I talk a lot about love and compassion in these podcasts. But, being in an abusive situation is a time to learn compassion for yourself, and not for the abuser. It can be difficult to know if you're in an abusive relationship, so here are some signs and signals to quantify. If you can tick most of these boxes, it's time to learn how to look after yourself.
Your next podcast: How Do I Stop Self-Criticism?
Citations
How to Recognize Signs of an Abusive Man
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