Underground Confidence Recovery

Is It Selfish To Put Yourself First? Comfort Eating & Self-Care - 2 Min Byte Podcast

November 23, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 36
Underground Confidence Recovery
Is It Selfish To Put Yourself First? Comfort Eating & Self-Care - 2 Min Byte Podcast
Show Notes

 People who comfort eat often struggle with whether it's too selfish to put themselves first. So, here I talk about how it may be the kindest thing you can do.

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Contact
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Citations
Tip 13 - Boredom & Selfishness - Comfort Eating Recovery


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