Binge & Overeating Recovery Podcast from Underground Confidence

41. Is It Selfish To Put Yourself First? Comfort Eating & Self-Care - 2 Min Byte Podcast

November 23, 2021 Shelley Treacher Underground Confidence Recovery Season 2 Episode 36
Binge & Overeating Recovery Podcast from Underground Confidence
41. Is It Selfish To Put Yourself First? Comfort Eating & Self-Care - 2 Min Byte Podcast
Show Notes

 People who comfort eat often struggle with whether it's too selfish to put themselves first. So, here I talk about how it may be the kindest thing you can do.


Citations
Tip 13 - Boredom & Selfishness - Comfort Eating Recovery

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30. Burnout, Fatigue, & Comfort Eating

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