Stress & Anxiety Recovery Podcast
Is It Selfish To Put Yourself First? SELF-CARE
People who comfort eat often struggle with whether it's too selfish to put themselves first. So, here I talk about how it may be the kindest thing you can do.
Your next podcast: How Do I Stop Self-Criticism?
Citations
Tip 13 - Boredom & Selfishness - Comfort Eating Recovery
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
People who comfort eat often struggle with whether it's too selfish to put themselves first. So, here I talk about how it may be the kindest thing you can do.
Your next podcast: How Do I Stop Self-Criticism?
Citations
Tip 13 - Boredom & Selfishness - Comfort Eating Recovery
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts