I hear people saying ‘I got really triggered’.
So, today, I explain what it really means, with relevence to comfort eating, addiction, and feeling rejection or abandonment.
Want to go further?
For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group
Here's another podcast you might like: Crack your history code - How your relationship history affects your comfort eating
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