Here, I'll give you some ideas for how to take care of yourself, the first time you have to do all those things that you used to do with your loved one.
Want to go further?
For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group
Support the show
Coping with Memories of Grief and Loss at Christmas - Lyn Reed https://welldoing.org/article/coping-with-memories-grief-loss-christmas
‘It’s OK that you’re not OK” - Megan Devine
Here's another podcast you might like: Worry, Anxiety & Comfort Eating
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