We’ve been challenged like never before in being alone or with the same people every day. But, we need other people, to feel OK in everyday life, and to heal.
During Covid-19, we may have become very self-reliant, and we may have shut down to some extent, at the same time as craving good contact and connection.
It would be natural to be struggling and awkward with social contact now. It’s possible that some of us have developed social anxiety after being isolated from others for so long. As such, we may have a natural inclination to stay indoors.
In this podcast, I'll talk about how you can understand this, and start to recover.
Want to go further?
For more support:
Contact: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group
Citations
This week, my citations are from my own media mentions. Here are some Covid-19 related published articles, where I have been asked to contribute:
Do you have a question or comment? Let me know!
Want to go further?
If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety:
Contact: shelley_treacher@hotmail.com
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