Stress, Anxiety & Binge-Eating Recovery Podcast

The Truth about SOCIAL ANXIETY

October 20, 2021 Shelley Treacher Underground Confidence Recovery Season 2 Episode 27
Stress, Anxiety & Binge-Eating Recovery Podcast
The Truth about SOCIAL ANXIETY
Show Notes

How you can tackle social anxiety, and start to recover?
We’ve been challenged in isolation  like never before! But, we need other people to feel OK in everyday life, and to heal.

During Covid-19, we may have become very self-reliant, and may have shut down, at the same time as craving good contact and connection. It would be natural to be struggling and awkward with social contact now.

Try this podcast next: 10 Ways to Overcome Anxiety

Citations
This week, my citations are from my own media mentions. Here are some Covid-19 related published articles, where I have been asked to contribute:

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