Underground Confidence Recovery

Take The Stress Out Of Conflict

September 22, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 23
Underground Confidence Recovery
Take The Stress Out Of Conflict
Show Notes

Today I'm talking about relationship dynamics and conflict, which may be another cause for unhappiness, or a reason why you comfort eat. Here, I'll offer ways to understand what's going on, and how you can recover.

Do you have a question or comment? Let me know!

Want to go further?
Join my mailing list here

If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).
You can see all the details of the programme here:

For more support:
: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?

Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like:https://www.buzzsprout.com/1397278/9121419-crack-your-history-code-how-your-relationship-history-affects-your-comfort-eating.mp3?download=true

If you like this podcast, please share it or leave a review on Apple Podcasts!

Support the show