Underground Confidence Recovery

Take The Stress Out Of Conflict

September 22, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 23
Underground Confidence Recovery
Take The Stress Out Of Conflict
Show Notes

Today I'm talking about relationship dynamics and conflict, which may be another cause for unhappiness, or a reason why you comfort eat. Here, I'll offer ways to understand what's going on, and how you can recover.

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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).
You can see all the details of the programme here:
https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:
Contact
: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
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Here's another podcast you might like:https://www.buzzsprout.com/1397278/9121419-crack-your-history-code-how-your-relationship-history-affects-your-comfort-eating.mp3?download=true

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