Today I start to talk about your history in relationship, and how this might have caused you to comfort eat in the first place.
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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and make giant steps toward healing
'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
You can see all the details of the programme here:https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html
For more support:
Contact: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group
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You may also find this podcast, on anger, interesting: https://www.buzzsprout.com/1397278/episodes/8345356
Citations
Attached - Amir Levine & Rachel S F Heller
Some ideas here were inspired by a Nicabm training on working with relational history. You can buy your full training programme here