Stress, Anxiety & Binge-Eating Recovery Podcast

Crack Your History Code - How Your Relationship History Affects You

September 01, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 20
Stress, Anxiety & Binge-Eating Recovery Podcast
Crack Your History Code - How Your Relationship History Affects You
Show Notes

Today I start to talk about your history in relationship, and how this might have caused you to comfort eat in the first place.

Another podcast you might love: How Do I Stop Self-Criticism?

Citations
Attached - Amir Levine & Rachel S F Heller
Some ideas here were inspired by a Nicabm training on working with relational history. You can buy your full training programme here

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