Have you ever noticed that when you comfort eat, you do it really fast?
Maybe you also get stuck on your phone when you should be sleeping?
Here are four more ways to calm your nervous system down, and disrupt cravings. Practising these will develop your ability to change the course of your cravings and compulsions, organically.
In this podcast
Next week, I'll give you more ways to de-stress.
Another podcast you might like: Why You Feel Guilty When You're Not Being Productive
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