Underground Confidence Recovery

74. How To Relieve Stress, & Disrupt A Craving - Part 1

March 01, 2023 Shelley Treacher Underground Confidence Recovery Season 3 Episode 7
Underground Confidence Recovery
74. How To Relieve Stress, & Disrupt A Craving - Part 1
Show Notes

Here's how to start to wind down when you’re triggered, stressed, or craving. 

In this podcast

  • Your 'Window of Tolerance' or capacity for life's demands
  • Neuroscience & stress or collapse states
  • Things that trigger us into stress or collapse states
  • Ways to self-regulate, calm your system, and change how you feel
  • A breathing exercise
  • How embodiment can help us to shift

Next week, I'll give you more ways you can de-stress, and talk about what compassion is.

Another podcast you might like:
 Is Addiction, Compulsion, Or Obsession A Choice? 

Citations
Window of Tolerance -a diagram

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Want to go further?

If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety:

Contact: shelley_treacher@hotmail.com


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