Here's how to start to wind down when you’re triggered, stressed, or craving.
In this podcast
Next week, I'll give you more ways you can de-stress, and talk about what compassion is.
Another podcast you might like:
Is Addiction, Compulsion, Or Obsession A Choice?
Citations
Window of Tolerance -a diagram
Do you have a question or comment? Let me know!
Want to go further?
If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety:
Contact: shelley_treacher@hotmail.com
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