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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
How To RELIEVE STRESS or Feeling Triggered
Here's how to start to wind down when you’re triggered, stressed, or craving.
In this podcast
- Your 'Window of Tolerance' or capacity for life's demands
- Neuroscience & stress or collapse states
- Things that trigger us into stress or collapse states
- Ways to self-regulate, calm your system, and change how you feel
- A breathing exercise
- How embodiment can help us to shift
Next week, I'll give you more ways you can de-stress, and talk about what compassion is.
Other podcasts you might like:
Reset your Autonomic Nervous System (ANS)
https://www.bristolcounselling.co.uk/reset-your-autonomic-nervous-system/
Or
What Feeling ‘Triggered’ Really Means
https://www.bristolcounselling.co.uk/what-feeling-triggered-means/
Citations
Window of Tolerance -a diagram
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
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