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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
9 Steps To Heal Your INNER CHILD. Part 2
The neuroscience and physiology of inner child wounding, and how to heal.
In this podcast
- The neuroscience and physiology of triggering - Fight, Flight, Freeze & Fawn
- The Top 10 emotional triggers to addiction, & other types of triggers
- How to recognise being triggered
- 9 Steps to start healing your inner child, nervous system triggering, & comfort eating or addiction.
In two weeks, I'll talk about how you can be compassionate towards yourself.
Another podcast for you: Heal Self-Worth Through Embodiment & Somatic Psychotherapy
Citations
Zora Neale Hurston quoted in Nicabm training below
Some ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here.
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