Stress, Anxiety & Binge-Eating Recovery Podcast

9 Steps To Heal Your INNER CHILD. Part 2

February 14, 2023 Shelley Treacher Underground Confidence Season 4 Episode 6
Stress, Anxiety & Binge-Eating Recovery Podcast
9 Steps To Heal Your INNER CHILD. Part 2
Show Notes

The neuroscience and physiology of inner child wounding, and how to heal.

In this podcast

  • The neuroscience and physiology of triggering - Fight, Flight, Freeze & Fawn
  • The Top 10 emotional triggers to addiction, & other types of triggers
  • How to recognise being triggered
  • 9 Steps to start healing your inner child, nervous system triggering, & comfort eating or addiction. 

In two weeks, I'll talk about how you can be compassionate towards yourself.

Another podcast for you: 10 Ways to Overcome Anxiety

Citations
Zora Neale Hurston quoted in Nicabm training below
Some ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here.


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Have a question or comment? shelley_treacher@hotmail.com

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