73. 9 Steps To Heal Your Inner Child. Neuroscience & Your Inner Child - Part 2

The neuroscience and physiology of inner child wounding, and how to heal.

In this podcast

• The neuroscience and physiology of triggering - Fight, Flight, Freeze & Fawn
• The Top 10 emotional triggers to addiction, & other types of triggers
• How to recognise being triggered
• 9 Steps to start healing your inner child, nervous system triggering, & comfort eating or addiction. 

In two weeks, I'll talk about how you can be compassionate towards yourself.

Another podcast you might like: Why It's So Difficult To Say 'No' To People

Citations
Zora Neale Hurston quoted in Nicabm training below
Some ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here

Support the show

Do you have a question or comment? Let me know!


Want to go further?

If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety:

• Sign up for my blog to receive the best of the week's tips, news, Comfort Eating Recovery Quiz, & More!
• Get Control Back! Comfort Eating Recovery 6-Week Workshop
• Psychotherapy & other workshops

Contact: shelley_treacher@hotmail.com


Did you get help from this podcast?
If you received value from this podcast, I invite you to share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!