Underground Confidence Recovery

73. 9 Steps To Heal Your Inner Child. Neuroscience & Your Inner Child - Part 2

February 14, 2023 Shelley Treacher Underground Confidence Season 4 Episode 6
Underground Confidence Recovery
73. 9 Steps To Heal Your Inner Child. Neuroscience & Your Inner Child - Part 2
Show Notes

The neuroscience and physiology of inner child wounding, and how to heal.

In this podcast

  • The neuroscience and physiology of triggering - Fight, Flight, Freeze & Fawn
  • The Top 10 emotional triggers to addiction, & other types of triggers
  • How to recognise being triggered
  • 9 Steps to start healing your inner child, nervous system triggering, & comfort eating or addiction. 

In two weeks, I'll talk about how you can be compassionate towards yourself.

Another podcast you might like: Why It's So Difficult To Say 'No' To People

Citations
Zora Neale Hurston quoted in Nicabm training below
Some ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here

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Want to go further?

If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety:

Contact: shelley_treacher@hotmail.com


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