Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food.
In this podcast
Next week I'll focus on the physiology of trauma triggering & how to heal your inner child.
Another podcast you might like: Worry, Anxiety & Comfort Eating
Want Shelley's Comfort Eating Recovery Starter Kit?
Subscribe here for '10 Ways to Get Control of your Eating Checklist'
& 'Comfort Eating Recovery Kick-Start Series'
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