Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food.
In this podcast
Next week I'll focus on the physiology of trauma triggering & how to heal your inner child.
Another podcast you might like: Worry, Anxiety & Comfort Eating
Do you have a question or comment? Let me know!
Want to go further?
If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety:
Contact: shelley_treacher@hotmail.com
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