Understanding Your INNER CHILD - Part 1
February 07, 2023
Shelley Treacher Underground Confidence
Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food.
In this podcast
- The Inner Child - A response to the self-critic
- Feelings - The language of the inner child
- Triggering - How the inner child's response might relate to your past
Next week I'll focus on the physiology of trauma triggering & how to heal your inner child.
Another podcast you might like: Worry, Anxiety & Comfort EatingSupport the show
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