Binge & Overeating Recovery Podcast from Underground Confidence

Understanding Your INNER CHILD - Part 1

February 07, 2023 Shelley Treacher Underground Confidence Season 4 Episode 5
Binge & Overeating Recovery Podcast from Underground Confidence
Understanding Your INNER CHILD - Part 1
Show Notes

Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food.

In this podcast

  • The Inner Child - A response to the self-critic
  • Feelings - The language of the inner child
  • Triggering - How the inner child's response might relate to your past

Next week I'll focus on the physiology of trauma triggering & how to heal your inner child.

Another podcast you might like: Worry, Anxiety & Comfort Eating

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