Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food.
In this podcast:
Next week I'll focus on the physiology of trauma triggering & how to heal your inner child.
Another podcast you might like: Worry, Anxiety & Comfort Eating
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food.
In this podcast:
Next week I'll focus on the physiology of trauma triggering & how to heal your inner child.
Another podcast you might like: Worry, Anxiety & Comfort Eating
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts