Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food.
In this podcast
Next week I'll focus on the physiology of trauma triggering & how to heal your inner child.
Another podcast you might like: Worry, Anxiety & Comfort Eating
Do you have a question or comment? shelley_treacher@hotmail.com
Want to go further?
Join my Comfort Eating Recovery Community
or find my latest media & programme support here.
Courses & Community: https://underground-confidence.passion.io
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