Underground Confidence Recovery

70. The No.1 Reason For Comfort Eating - Self-Criticism

February 01, 2023 Shelley Treacher Underground Confidence Season 4 Episode 3
Underground Confidence Recovery
70. The No.1 Reason For Comfort Eating - Self-Criticism
Show Notes

Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect.

In this podcast

  • How self-criticism goes hand in hand with comfort eating,
  • how you can start to recover your self-esteem

Another podcast you might like: Worry, Anxiety & Comfort Eating

Citations
Links to exercises that will reset your nervous system: TikTok or Facebook

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Want to go further?

If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety:

Contact: shelley_treacher@hotmail.com


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