Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect.
In this podcast
Another podcast you might like: Worry, Anxiety & Comfort Eating
Citations
Links to exercises that will reset your nervous system: TikTok or Facebook
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Want to go further?
If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety:
Contact: shelley_treacher@hotmail.com
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