3 Ways To Uncover What Triggers Your Emotional Eating
January 24, 2023
Shelley Treacher Underground Confidence
Have you ever wondered what triggers your binge or comfort eating?
In this podcast
- 3 powerful questions to help you identify what's behind your eating.
- How you might be feeling now that we are almost 3 years on from the start of Covid-19. These potential feelings illustrate one experience that might be behind your comfort eating.
Another podcast you might like: Worry, Anxiety & Comfort EatingSupport the show
Links to exercises that will reset your nervous system: TikTok or Facebook
Want Shelley's Comfort Eating Recovery Starter Kit?
Subscribe here for 'Comfort Eating Recovery Starter Kit'
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