Have you ever wondered what triggers your binge or comfort eating?
In this podcast
Another podcast you might like: Worry, Anxiety & Comfort Eating
Citations
Links to exercises that will reset your nervous system: TikTok or Facebook
Do you have a question or comment? Let me know!
Want to go further?
If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety:
Contact: shelley_treacher@hotmail.com
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