Binge & Overeating Recovery Podcast from Underground Confidence

3 Ways To Uncover What Triggers Your Emotional Eating

January 24, 2023 Shelley Treacher Underground Confidence Season 4 Episode 2
Binge & Overeating Recovery Podcast from Underground Confidence
3 Ways To Uncover What Triggers Your Emotional Eating
Show Notes

Have you ever wondered what triggers your binge or comfort eating? 

In this podcast

  • 3 powerful questions to help you identify what's behind your eating.
  • How you might be feeling now that we are almost 3 years on from the start of Covid-19. These potential feelings illustrate one experience that might be behind your comfort eating.

Another podcast you might like: Worry, Anxiety & Comfort Eating

Citations
Links to exercises that will reset your nervous system: TikTok or Facebook

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Have a question or comment? shelley_treacher@hotmail.com


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