69. 3 Ways To Uncover What Triggers Your Emotional Eating, & Post-Pandemic Feelings

Have you ever wondered what triggers your binge or comfort eating? 

In this podcast

• 3 powerful questions to help you identify what's behind your eating.
• How you might be feeling now that we are almost 3 years on from the start of Covid-19. These potential feelings illustrate one experience that might be behind your comfort eating.

Another podcast you might like: Worry, Anxiety & Comfort Eating

Citations
Links to exercises that will reset your nervous system: TikTok or Facebook

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Want to go further?

If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety:

• Sign up for my blog to receive the best of the week's tips, news, Comfort Eating Recovery Quiz, & More!
• Get Control Back! Comfort Eating Recovery 6-Week Workshop
• Psychotherapy & other workshops

Contact: shelley_treacher@hotmail.com


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