Today, I encourage you to reflect on self-appreciation for the year, rather than chastising yourself for not doing well enough. I also offer you a moving end of the year story. Warning: This one might make you cry. But it will leave you feeling comforted and warm inside.
'The Child's Story' by Charles Dickens - Read by Shelley Treacher.
If you want help with relationship dynamics, recovering from comfort eating, or managing emotion
Here's another podcast you might like: Procrastination - Realistic New Year Resolutions and new habits for the comfort eater
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