Underground Confidence Recovery

65. A Calming Christmas Bedtime Story

December 13, 2022 Shelley Treacher Underground Confidence Season 3 Episode 15
Underground Confidence Recovery
65. A Calming Christmas Bedtime Story
Show Notes

Sleep is something that's important to get control of. It can affect everything we are, feel and do. I've been told I have a calming voice. So, here I read this beautiful little tale to lull you into a warm, happy sleep. In the first part of this podcast, I talk about the importance of good sleep when combatting comfort eating.

'The Night Before Christmas' - Read by Shelley Treacher
If you just want a brief nudge into relaxation, without the talk, the story starts around 7 minutes into the podcast.

This is the first of two Christmas stories. Tune in next week for the second.

If you want help recovering from comfort eating


For more support, click the links below:
Here is how I can help you, in a nutshell.
Learn more about it, here
Contact: shelley_treacher@hotmail.com

Citations
This eBook is for the use of anyone anywhere in the United States and most other parts of the world at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at www.gutenberg.org. If you are not located in the United States, you will have to check the laws of the country where you are located before using this eBook.

Here's another podcast you might like: Why You Feel Guilty When You're Not Being Productive - Christmas Wind Down

If you like this podcast, please share it or leave a review on Apple Podcasts!

Support the show

Do you have a question or comment? Let me know!


Want to go further?

If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety:

Contact: shelley_treacher@hotmail.com


Did you get help from this podcast?

If you received value from this podcast, I invite you to share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!