How to SLEEP & A Calming Christmas Bedtime Story

Sleep is something that's important to get control of. It can affect everything we are, feel and do. Today we cover:

• The importance of good sleep when combatting comfort eating. 
• I've been told I have a calming voice. So, here I read a beautiful little tale to lull you into a warm, happy sleep. The story starts around 7 minutes into the podcast.

Here's your next podcast: 10 Ways to Overcome Anxiety

Citations
'The Night Before Christmas' - Read by Shelley Treacher
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