Stress, Anxiety & Binge-Eating Recovery Podcast

Is Comfort Eating Just A Habit? - QUICK TIP

July 13, 2022 Shelley Treacher Underground Confidence Season 3 Episode 14
Stress, Anxiety & Binge-Eating Recovery Podcast
Is Comfort Eating Just A Habit? - QUICK TIP
Show Notes

When talking about the reasons for comfort eating, one of the things that people ask me the most, is "Isn't it just a habit?" In today's episode I talk about how comfort eating is a deeply embedded habit, influenced by emotional experience, our history and the chemicals in our brains.

This is the third in a quick tip series about comfort eating recovery.

Your next podcast: How to Stop Procrastinating



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