Identifying why you really want to stop comfort eating can be a powerful tool to help you take back control of a craving. What is your why? You’ve got to have an excellent, personally meaningful reason, to give up what comforts you. So, in this byte, I ask you: What’s really worth putting your comfort binge aside for? I offer suggestions and ways to answer this question.
This is the second of a quick tip series about comfort eating recovery.
Here's another podcast you might like: 29. What is a craving? This is why you can't resist food, alcohol, scrolling, or the person you've been crushing on...
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Want to go further?
If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety:
Contact: shelley_treacher@hotmail.com
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