Stress, Anxiety & Binge-Eating Recovery Podcast

What Is Powerful Enough To STOP You Over-Eating?

June 21, 2022 Shelley Treacher Underground Confidence Season 3 Episode 13
Stress, Anxiety & Binge-Eating Recovery Podcast
What Is Powerful Enough To STOP You Over-Eating?
Show Notes

Identifying why you really want to stop comfort eating can be a powerful tool to help you take back control of a craving. What is your why? You’ve got to have an excellent, personally meaningful reason, to give up what comforts you. So, in this byte, I ask you: What’s really worth putting your comfort binge aside for? I offer suggestions and ways to answer this question.

This is the second of a quick tip series about comfort eating recovery.

Here's another podcast for you: How Do I Stop Self-Criticism?


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