This is a byte podcast, and the start of a quick tip series on comfort eating recovery. Today, I define what comfort eating is. Can you see yourself here?
If you want help gaining back control of your eating: The Next Comfort Eating Recovery 6-week programme will be on a Tuesday evening!
For more support:
How I can help you
More information
Contact: shelley_treacher@hotmail.com
Here's another podcast you might like: Are You A Comfort Eater?
Podcast mixed by Pixelkisser Production
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Want to go further?
If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety:
Contact: shelley_treacher@hotmail.com
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