This podcast explains why it feels impossible to control any compulsion. If you have ever told yourself to stop, while still unable to put your compulsive habit down, you'll relate to this podcast. The information here is about the biochemistry you’re dealing with in any addiction. Knowing this will help you gain back power and control.
If you want help gaining back control of your eating: The Next Comfort Eating Recovery 6-week programme has begun to fill up already!
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Gabor Maté - 'In The Realm Of Hungry Ghosts'
Nora Volkow - Drug addiction: the neurobiology of behaviour gone awry: https://pubmed.ncbi.nlm.nih.gov/15550951/
Richard Rawson UCLA https://www.ncbi.nlm.nih.gov/sites/myncbi/richard.rawson.1/bibliography/44043452/public/?sort=date&direction=ascending
Here's another podcast you might like: How To Break The Powerful Habit Of Comfort Eating
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