We are affected when disaster and terrible inequality happen in the World. Here, I talk about illness, storms, doomscrolling, and Ukraine. I suggest ways to cope with feeling anxious or helpless, and I talk about our connection with each other.
If I can help you regain your confidence and recover from comfort eating, join my next group: The Next Comfort Eating Recovery 6-week programme dates are up!
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How I can help you
GQ Article "How to detox from news anxiety after a day of doomscrolling"
Here's another podcast you might like: Worry, Anxiety & Comfort Eating
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