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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
"I don't feel good enough" - IMPOSTER SYNDROME
Most of us feel inadequate. We imagine others are better than us, think they have a perfect life, and feel we are frauds waiting to be discovered. Most of us think that someone else could do better. It's this feeling that can lead to binge-eating or addiction.
- Here, I talk about how this comes from a belief about not being good enough, whether from your past or from society.
- I encourage you to be realistic about your limitations and strengths, and to let others be impressed by you.
Try this podcast next: How to Stop Procrastinating
Citations
Some ideas here were inspired by a Nicabm training on working with Imposter Syndrome. You can buy your full training programme here
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