Today, I show you what a craving is. Through understanding this simple biological mechanism, you can be equipped to make a different choice about comfort eating, or any other substance/ person you feel hooked on.
Try this podcast next: 10 Ways to Overcome Anxiety
Citations
The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits Hardcover – 7 Mar. 2017
by Judson Brewer (Author), Jon Kabat–zinn (Author)https://www.nhs.uk/live-well/healthy-body/addiction-what-is-it/
https://en.encyclopedia-titanica.com/significado-de-antojo
If this podcast helped you, please leave a review on Apple Podcasts