Stress, Anxiety & Binge-Eating Recovery Podcast

The effect of your UPBRINGING on your mental health - How to heal

September 08, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 21
Stress, Anxiety & Binge-Eating Recovery Podcast
The effect of your UPBRINGING on your mental health - How to heal
Show Notes

Today’s podcast is about undoing the lack of confidence learned from your early relationships.

The first thing to wrap your head around is understanding that the discomfort you feel in the present (that makes you want to comfort eat or act out) may relate to something relational from your past. This may be why your discomfort is so intolerable, or so difficult to manage. Here, I’ll show you how you can start to heal.

Another podcast you might love: How Do I Stop Self-Criticism?

Citations
Some ideas here were inspired by a Nicabm training on working with relational history. You can buy your full training programme here

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