Stress, Anxiety & Binge-Eating Recovery Podcast

A REAL-LIFE Account Of How To Quit Binge-Eating. Part 2

August 11, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 17
Stress, Anxiety & Binge-Eating Recovery Podcast
A REAL-LIFE Account Of How To Quit Binge-Eating. Part 2
Show Notes

Several tips and techniques, as well as a real life account of how to put them into practice. I talk about stopping drinking alcohol, managing stress, tiredness, grumpiness, and that strong voice that says sugar will help me! This is Day four and five of my ‘no sugar month’.  This is the second part in a series of episodes about how I manage the emotional side of giving up comfort food. 

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