Anger is often a reason why people overeat. For the comfort eater, anger can be turned inward as self-hatred and punishment.
In this podcast :
Anger is a sign that something doesn't feel right, so it has an essential message for us that we need to pay attention to. Listen to my podcast, to find out more.
Another podcast for you: How Do I Stop Self-Criticism?
Citations
Click here for the Pema Chodron quote.
Some ideas here were inspired by a Nicabm training on working with anger. You can buy your full training programme here
Get Your Comfort Eating Recovery Starter Kit here
Have a question or comment? shelley_treacher@hotmail.com
If this podcast helped you, please leave a review on Apple Podcasts