Stress, Anxiety & Binge-Eating Recovery Podcast

10 Ways To MANAGE ANGER & Self-Punishment

April 16, 2021 Shelley Treacher Underground Confidence Recovery Season 2 Episode 4
Stress, Anxiety & Binge-Eating Recovery Podcast
10 Ways To MANAGE ANGER & Self-Punishment
Show Notes

Anger is often a reason why people overeat. For the comfort eater, anger can be turned inward as self-hatred and punishment.

In this podcast :

  • Q & A section (questions provided by you)
  • What anger is
  • How anger relates to childhood or experiences from the past
  • 10 different ways to deal with anger

Anger is a sign that something doesn't feel right, so it has an essential message for us that we need to pay attention to. Listen to my podcast, to find out more.

Another podcast for you: How Do I Stop Self-Criticism?

Citations
Click here for the Pema Chodron quote.
Some ideas here were inspired by a Nicabm training on working with anger. You can buy your full training programme here

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