Binge & Overeating Recovery Podcast from Underground Confidence Podcast Artwork Image

Binge & Overeating Recovery Podcast from Underground Confidence

Shelley Treacher Underground Confidence Recovery

BACP Accredited Somatic Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom". This podcast is about disrupting harmful habits, from binge eating to self-criticism. Shelley empowers you to heal, in a gentle and freeing way. She encourages you to find your inner strength; your 'underground' confidence.

Episodes
"I've already broken my New Year Resolutions!" - Procrastination & Gaining Back ControlJanuary 11, 2024
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How to Manage Your Eating and Enjoy ChristmasDecember 14, 2023
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When Christmas Feels Lost: A Story for Those Facing GriefDecember 07, 2023
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Children, Young Adults, and Overeating - 5 ways to help November 30, 2023
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The 2 Biggest Weight Loss Mistakes I Made - Comfort Eating RecoveryNovember 16, 2023
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"I'm always wondering what people think of me" - PerfectionismNovember 09, 2023
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Money is Not the IssueNovember 02, 2023
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"I just want to hide away when I'm depressed" - Social RegulationOctober 26, 2023
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“I don’t want to exercise” - Why Your Brain Lies to You October 05, 2023
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Healing Self Disgust & Emotional EatingSeptember 28, 2023
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Coping With Disappointment, when you don't want to cope at allSeptember 20, 2023
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Stress Cycles - The Warning Signs of Evening Comfort EatingAugust 31, 2023
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"I only eat badly in the evening" - Evening BingeingAugust 31, 2023
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Understand Your EVENING COMFORT EATING In 4 StepsAugust 23, 2023
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Recovering from Food Addiction - 6 Life-Changing OptionsAugust 09, 2023
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Stress Addiction & Stress EatingAugust 01, 2023
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Addictive Personality? Brain Chemistry, Addiction & FoodJuly 26, 2023
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A Guide to Surviving a NEGLECTFUL Partner - 5 min byte podcastJuly 20, 2023
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Need To Let Go of Someone TOXIC? - 10 Exit StrategiesJuly 19, 2023
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Do you suspect your partner has narcissistic/selfish tendencies?July 13, 2023
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Is Being Self Concerned Bigheaded, Selfish, or Narcissistic?July 04, 2023
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Bounce Back from Feeling DISMISSED or Undermined - In 10 WaysJune 27, 2023
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A Step-by-Step Process to Mastering Your EMOTIONS - for emotional eaters who want to stopJune 20, 2023
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Men and Emotional Eating - Recovery via Self-Awareness and ConnectionJune 14, 2023
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Regulating the Autonomic Nervous System - Emotional Eating RecoveryMarch 15, 2023
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