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Underground Confidence Recovery

Shelley Treacher Underground Confidence Recovery

BACP Accredited Somatic Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom". This podcast is about disrupting bad habits, from self-criticism, to binge-eating or toxic relationships. Shelley empowers you to grow, in a gentle and freeing way. She encourages you to find your inner strength; your 'underground' confidence.
Episodes
76. Regulating the Autonomic Nervous System to Recover from Comfort Eating. Part 3March 15, 2023
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75. Four Ways To Relieve STRESS AT BEDTIME - Part 2March 08, 2023
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74. How To Relieve Stress, & Disrupt A Craving - Part 1March 01, 2023
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73. 9 Steps To Heal Your Inner Child. Neuroscience & Your Inner Child - Part 2February 14, 2023
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72. Understanding Your Inner Child - Part 1 February 07, 2023
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71. 8 Causes Of Low Self-Confidence - 6 Min Byte PodcastFebruary 03, 2023
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70. The No.1 Reason For Comfort Eating - Self-CriticismFebruary 01, 2023
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69. 3 Ways To Uncover What Triggers Your Emotional Eating, & Post-Pandemic FeelingsJanuary 24, 2023
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68. 5 Powerful Reasons Why You can't STOP EATING - Unraveling the Complexities of Comfort EatingJanuary 17, 2023
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67. Heartwarming End Of The Year Bedtime StoryDecember 31, 2022
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66. Another Soothing Christmas Bedtime StoryDecember 23, 2022
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65. A Calming Christmas Bedtime Story December 13, 2022
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64. Is Comfort Eating Just A Habit? - Comfort Eating Recovery Quick Tips 3 - 5 min byte podcastJuly 13, 2022
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63. What Is Powerful Enough To Stop You Over-Eating? Byte Podcast (8 Mins)June 21, 2022
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How To Repair After Pushing Your Partner Away - Avoidance In Relationship Part 2April 27, 2022
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What Exactly Is Comfort Eating? Comfort Eating Recovery Quick Tips 1 - 5 Min Byte PodcastApril 15, 2022
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Is Addiction, Compulsion, Or Obsession A Choice? April 06, 2022
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59. "Whenever we get close, one of us pulls away" - Avoidance Tactics & A Fear Of DependencyMarch 30, 2022
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"It's hard to get enough of something that almost works" - Is Your Compulsion Or Addiction An Avoidance Of Life?March 23, 2022
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"I don't know who I am!" - Self-Criticism, Compulsion, & AuthenticityMarch 16, 2022
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Coping With Traumatic Global Events & IllnessMarch 09, 2022
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"I don't feel good enough" - Imposter Syndrome & Comfort EatingMarch 02, 2022
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"Chocolate Is Good, But It's Not The Be-All and End-All!" - Does Eating Make You Happy?February 09, 2022
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Do You Call Yourself Stupid? - 3 Min Byte PodcastFebruary 07, 2022
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52. “My Emotions Overwhelm Me, So I Eat” - Overwhelm & Overeating ExplainedFebruary 02, 2022
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