Underground Confidence Podcast Artwork Image

Underground Confidence

Shelley Treacher Overeating, Anxiety, & Loneliness

Fast-growing podcast in which Shelley Treacher talks about overcoming harmful habits, and finding connection. Shelley supports you through the things that lie underneath feeling unappreciated, alone, or frustrated with comfort eating. This is about so much more than quitting comfort eating. It is about human nature, and finding your own way. This podcast will help you find your own inner strength and 'underground' confidence.

Recent Episodes

The Truth about Covid-19 Social AnxietyOctober 20, 2021 Episode artwork Where are we now? Emerging from the Trauma of Covid-19 - Trauma Triggering & Emotional Impact on Comfort EatingOctober 13, 2021 Episode artwork Recovering from Covid-19 burnout, and Covid comfort eatingOctober 06, 2021 Episode artwork What is a craving? This is why you can't resist food, alcohol, scrolling, or the person you've been crushing on...September 29, 2021 Episode artwork Take the stress out of conflict September 22, 2021 Episode artwork What comfort eaters need to know about the fear of rejectionSeptember 15, 2021 Episode artwork The effect of your upbringing on your comfort eating - How to healSeptember 08, 2021 Episode artwork Crack your history code - How your relationship history affects your comfort eatingSeptember 01, 2021 Episode artwork How to sustain a new habit - My experience of giving up a comfort food, and how I did it - Part 4August 25, 2021 Episode artwork How I stop emotional eating, and how I manage the emotional side of comfort eating - Part 3August 18, 2021 Episode artwork A real-life account of how to boost your chance of quitting emotional eating, with these tips - Part 2August 11, 2021 Episode artwork No Sugar Month - This Is How Professionals Stop Comfort Eating - Part 1August 04, 2021 Episode artwork The Secrets to Breaking Habits - How to break the powerful habit of comfort eatingJuly 27, 2021 Episode artwork Lockdown overeating: How can mindful eating help?July 21, 2021 Episode artwork Turn your childhood low self-worth into healingJuly 14, 2021 Episode artwork Open The Gates To Self-Worth & Change The Core Beliefs That Lead To Comfort EatingJuly 07, 2021 Episode artwork Interesting Facts You May Not Know About Self-WorthJune 29, 2021 Episode artwork The Mystery Revealed - What it really takes to stop comfort eatingJune 22, 2021 Episode artwork Feeling at home in your body is essential for your comfort eating recovery successJune 15, 2021 Episode artwork The surprising tool to help you stop comfort eating: EmbodimentJune 09, 2021 Episode artwork How to comfort yourself, without comfort eating - 8 TechniquesJune 03, 2021 Episode artwork Your relationship with yourself & the role of kindness, with binge-eatingMay 17, 2021 Episode artwork Worry, Anxiety & Comfort EatingApril 30, 2021 Episode artwork Anger, Self- Punishment, and Binge-EatingApril 16, 2021 Episode artwork Shame and Binge-EatingMarch 11, 2021 Episode artwork